**FREE Online Group Program** Do the holidays sometimes leave you feeling stressed and disconnected? The holiday season can be a jam-packed time of stress from all sides: a busy work schedule, a family dynamic that causes friction, too many holiday parties to count, the uncertainty of which of these will end up going ahead… It...
This free webinar looks at the top myths, misinformation and mistakes commonly made when people are hoping to improve their health, increase their energy or lose weight through a detox or a cleanse. Have you ever wondered how to properly do a cleanse or detox program? You read about the latest “weekend Detox” featured...
I’m offering this easy nutritional cleanse to help you revolutionize the way you think about food, boost your energy and revitalize your body from the inside out! You may be wondering… how is this different from all the other diets out there? The good news is… this isn’t a DIET! I want to show...
This fun and tasty challenge gives you a chance to learn or remember HOW and WHY to get more use out of your spice rack contents! Herbs & spices are an under utilized secret weapon when it comes to ramping up the phytonutrient and antioxidant content of your food! The first 5 days we'll look...
It is possible to redesign your relationship with food. Imagine… Knowing what nourishes your body Listening to and trusting your body, rather than fighting it Decreasing stress and emotional eating No longer worrying about your weight Feeling good about your body - and treating it with kindness And finally truly enjoying food again ...
Over the course of the 4 hours, we will prepare fresh ricotta cheese, make a tomato sauce from scratch (winter version!) Then we will use our creations to put together an Italian themed meal (including a divine ricotta mousse for dessert!) which we will enjoy together at the end of the class. Co-taught with...
Are you feeling a little bout of spring fever and ready to make some improvements in your life? Sure, the typical spring cleaning routine we all know and love is a fantastic way to refresh our homes as we walk into a new season. But let's go one step further and give our lives...
Nothing wakes up the taste buds like the complex and delicious flavours of Indian Food! This has always been a popular class! (Secret! this is the very easiest of the easy home cheeses and can be made without any special equipment at all! Not even a thermometer!!). Paneer is an incredibly versatile cheese with many...
This spring version of the Medicine Making 101 Full Day Workshop will help you stock your medicine and first aid cabinet with versatile, safe and multi application remedies. As always, we will cover herbal medicine safety and appropriate use. You will learn how to make an infused oil, and how to turn that into an...
In this delicious cheesemaking foray with a French Flair, we will make a fresh cheese involving culture. This soft almost cream cheese like cheese has a more complex flavour thanks to the culture, and is extremely versatile. After we make the cheese we will taste it with several different flavourings as a snack. Then we...