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14 Day Energy Jumpstart Nutritional Cleanse for Winter

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  I’m offering this easy nutritional cleanse to help you revolutionize the way you think about food, boost your energy and revitalize your body from the inside out! You may be wondering… how is this different from all the other diets out there? The good news is… this isn’t a DIET! I want to show...

$137.00

Boost Nutrients & Flavours with Herbs & Spices: 7 Day Challenge

This fun and tasty challenge gives you a chance to learn or remember HOW and WHY to get more use out of your spice rack contents! Herbs & spices are an under utilized secret weapon when it comes to ramping up the phytonutrient and antioxidant content of your food! The first 5 days we'll look...

Make Peace With Your Plate: 14 Day Intuitive Eating Group Program

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It is possible to redesign your relationship with food.    Imagine… Knowing what nourishes your body Listening to and trusting your body, rather than fighting it Decreasing stress and emotional eating No longer worrying about your weight Feeling good about your body - and treating it with kindness And finally truly enjoying food again  ...

Easy Home Cheesemaking: Viva Italia! Ricotta and an Italian Inspired Dinner

Harmony Centre, Owen Sound 890 4th Ave E, Owen Sound, Ontario, Canada

  Over the course of the 4 hours, we will prepare fresh ricotta cheese, make a tomato sauce from scratch (winter version!) Then we will use our creations to put together an Italian themed meal (including a divine ricotta mousse for dessert!) which we will enjoy together at the end of the class. Co-taught with...

$95.00 – $170.00

Spring Life Refresh Challenge! Free Online 5 Week Group Program

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  Are you feeling a little bout of spring fever and ready to make some improvements in your life? Sure, the typical spring cleaning routine we all know and love is a fantastic way to refresh our homes as we walk into a new season. But let's go one step further and give our lives...

Free

Flavours of India! Easy Home Cheesemaking Class: Paneer

Harmony Centre, Owen Sound 890 4th Ave E, Owen Sound, Ontario, Canada

Nothing wakes up the taste buds like the complex and delicious flavours of Indian Food! This has always been a popular class! (Secret! this is the very easiest of the easy home cheeses and can be made without any special equipment at all! Not even a thermometer!!). Paneer is an incredibly versatile cheese with many...

$95.00 – $170.00

Plant Medicine Making 101: Spring

Stonegrove Farm and Wellness Studio

This spring version of the Medicine Making 101 Full Day Workshop will help you stock your medicine and first aid cabinet with versatile, safe and multi application remedies. As always, we will cover herbal medicine safety and appropriate use. You will learn how to make an infused oil, and how to turn that into an...

$135.00

C’est Magique! Easy home cheesemaking class featuring Fromage Frais

Harmony Centre, Owen Sound 890 4th Ave E, Owen Sound, Ontario, Canada

In this delicious cheesemaking foray with a French Flair, we will make a fresh cheese involving culture. This soft almost cream cheese like cheese has a more complex flavour thanks to the culture, and is extremely versatile. After we make the cheese we will taste it with several different flavourings as a snack. Then we...

$95.00 – $170.00

Fall Into Self Care: For Midwives and Other Busy People

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Self Care can feel like an impossibility, especially for midwives who do not have routine schedules. Let's take a look at how to make self care practical and habitual even under demanding circumstances! Half hour live kick off call Sunday evening September 24 will be recorded, new modules will open in the early morning daily...

Free

Resilience For Midwives

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  If you are feeling exhausted, overwhelmed, anxious about your next birth, or if you are wondering how much longer you can keep doing this, resilience training may be for you. This 6 week evidence based program is designed to help you understand and cultivate resilience, which evidence shows can reduce both Burnout and PTSD,...