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Merry Mindfulness Online Group Challenge

November 28 @ 8:00 am - December 2 @ 8:00 pm

Free
**FREE Online Group Program**
Do the holidays sometimes leave you feeling stressed and disconnected?
The holiday season can be a jam-packed time of stress from all sides: a busy work schedule, a family dynamic that causes friction, too many holiday parties to count, the uncertainty of which of these will end up going ahead…
It can really put a stressful spin on what should be a joy-filled season.
This year, let’s do things a little differently.
I’m offering the Merry Mindfulness Challenge to help you stay sane and sustained through the holiday season, intentionally making it as joyful and peaceful as possible.
During our Merry Mindfulness Challenge, you’ll learn:
What the Merry & Mindful 3 is and commit to use it daily.
Mindfulness hacks to stay sane and present each day.
Daily movement suggestions to keep your body moving in a stress-free way that fits into your busy schedule.
Being intentional about making this a joy-filled season can help to make it one to remember. Let’s do this together.
5 recorded daily sessions and a private group, so you can participate from anywhere and watch the sessions at any time of day.
Join me for my free 5-day Merry Mindfulness Series starting on November 28.
To RSVP  click in the box below to change the zero to “1” and then click the “confirm RSVP” button.

Details

Start:
November 28 @ 8:00 am
End:
December 2 @ 8:00 pm
Cost:
Free

Venue

Online

Organizer

Anna Jean

RSVP

Registration Thank you for signing up! You will receive an email with links to participate in the online group program.
Send RSVP confirmation to: