- This event has passed.
Make Peace With Your Plate: 14 Day Intuitive Eating Group Program
February 27, 2023 @ 8:00 am - March 13, 2023 @ 8:00 pm
- Knowing what nourishes your body
- Listening to and trusting your body, rather than fighting it
- Decreasing stress and emotional eating
- No longer worrying about your weight
- Feeling good about your body – and treating it with kindness
- And finally truly enjoying food again
Making Peace with Your Plate™ is based on the principles of Intuitive Eating – the most effective, research-based way for you to create a healthy relationship with food and finally break up with diet culture!
Research shows intuitive eaters can have higher self-esteem, life satisfaction, and body appreciation, along with greater motivation to exercise. They also have less emotional eating, fewer binge eating episodes, and lower blood pressure.
The principles of Intuitive Eating allow you to reestablish trust with yourself and create a healthy relationship with food and your body. You don’t need to count every macro, calorie or point that you eat every single meal for the rest of your life.
You can have a healthy long term relationship with food that feels free and light and even joyous- without overthinking! In this program, I will guide you through a process that allows you to accomplish all of this!
For more information and to register, please click here!
$147 registration for the whole program. Early bird discount by February 21 of $50 for a $97 registration.