Strengthen your body, steady your mood, and stock your home with practical remedies for the winter months.
✔ Hands-on workshops
✔ Remedies, recipes & sample meal plans to take home
✔ Evidence-based and traditional approaches

— Client Comment – Winter Medicines

“Spent an entire day learning about simple plant medicines with a very knowledgeable teacher. So many thanks. Would recommend this workshop to everyone and the take homes are fantastic.! Keep spreading the word.”

— Client Comment – Medicine Workshop

“I attended Anna Jean’s Winter Medicine workshop and it was fabulous. She is extremely knowledgeable on this subject with many years of experience. She taught us tricks and tips that you just can’t get from books. We left with an Echinacea tincture, Elderberry tonic, and Vapo Rub. Thank you for a great experience!”

The Day Includes:

🌱 Plant Medicine Making
Repeating a favourite workshop offering that has sold out 3 times in the past! Craft echinacea tincture, elderberry syrup, and teas and salves while enjoying the aromatic mood-lifting steams of winter herbs. Review safety of botanical home remedies. Stock your medicine chest with your take home goodies!

🥣 Nourish Your Immunity:
Explore gut–immune-mood connections while cooking 2 hearty immune-supportive soups to have with our included lunch. Learn how to leverage your everyday meals for immune & mood support and leave with a collection of recipes and 2 flexible one-week meal plans.

Optional: ✨ EEM for Immune Support
Authorized Eden Energy Medicine Intro Class
Learn 5 self applied techniques to support immunity and mood all winter long. Gentle energy practices to boost resilience, ease stress, and lift winter sluggishness.

Don’t delay! Spaces  are limited to 10 total,

Pricing (CAD)

💚  $225

Why Come?

✔ Boost immunity & balance mood
✔ Practical tools for long term & immediate seasonal support
✔ A nourishing, retreat-style day of community & care

Think of this retreat as stocking your winter toolkit: for the investment of one day, you’ll gain remedies, recipes, and practices that will support you and your household for months to come.

Your host: I have been studying and using herbs both personally and professionally most of my life! I made my first tincture when I was 15.  While I was growing and selling herbs and botanical products for 14 years at Green Heart Farm and Wellness Studio, I took many additional classes and workshops from experts and mentors in other communities.  I also attended a weekend retreat with Aviva Romm MD and enrolled in her program: Herbal Medicine for women.   Now in my 3rd year as an HNC-Registered Health and Nutrition Counsellor, I am delighted to continue sharing my love and knowledge with you.