Boost Nutrients & Flavours with Herbs & Spices: 7 Day Challenge
February 13 @ 8:00 am - February 19 @ 10:00 pm
Herbs & spices are an under utilized secret weapon when it comes to ramping up the phytonutrient and antioxidant content of your food!
The first 5 days we’ll look at the seasoning profiles that define global cuisines and I’ll offer a sample recipe or two for inspiration. The final two days we will update personal favourites and share them with each other.
The flavour profiles we will cover include Mediterranean, Asian, Middle Eastern, & Indian
Did you know? 1 teaspoon of dried oregano added to a salad increased its antioxidant capacity by 300%!!
And salad is already a great source of antioxidants and phytonutrients, so win win! But you can get similar nutrient boosts in all kinds of food by reaching for that spice rack!!