Am I At Risk of Burnout?

Welcome! If you are here, you are wondering about or worrying about Burnout. As of March 2024, more than 200 midwives have taken the quiz, so you are not alone!

This quick quiz is a slightly modified short form version of the Burnout Assessment Tool (BAT).

Taking the quiz provides an assessment of your personal burnout risk. It is not however a diagnostic tool, and represents just one piece of the puzzle for assessing work life integration and sustainability.

The most important thing about taking this quiz is that you think about your risk and take steps to get support to help you reduce that risk while cultivating your strengths.

Instructions The following statements are related to your work situation and how you experience it.

Choose the answer that best describes how often each statement applies to you.

Note: Entering your email address on the 'get results' page is optional.

If you do, you will be directed to my free resource guide "Revolutionizing Wellbeing for Midwives: 4 Micro-Habits to get you Out of Overwhelm and help Beat Burnout”. The guide comes with a short series of emails designed to help you develop your thinking around self care and get the most from the guide. You can unsubscribe any time, however my hope and intention is that you will find the emails from me interesting, pertinent and helpful.

If you are not interested in these resources, feel free to use the skip button!

Have a look at our latest events coming up at Green Heart Gardens on George.

Events

 — Client Comment – Focusing Session

“I felt your presence and staying with me that allowed me to get to get in touch with a part that was having some pain and then shifted. Your reflections were well-timed and accurate."

 — Client Comment – Focusing Session

"The lead-in was profound and took me much deeper and in better contact with my body. I had a phenomenal sense of the availability of a much larger source of support from within. Powerful and more than a nibble at an underlying struggle!"

 — Client Comment – Focusing Session

"I felt that if I had tried to work with the larger struggle I would get overwhelmed so I appreciated your guidance in how to take it more slowly. I was grateful for the opportunity to expand my Focusing depth and learn how to stay in contact and give whatever comes up space and time and appreciation. I feel very supported and safe working with you.”

 — Client Comment – Focusing Session

“I appreciated our initial discussion of what I wanted to work with and that you suggested three different ways we could approach the situation. And then I could choose. I wanted to take advantage of having an experienced guide to learn how to use Focusing to solve a problem and this worked out very well.”

 — Client Comment – Energy Session

“Anna Jean, thank you for the energy work. I am doing it every day and I truly believe it is making a difference. I am still doing it and it gets me going and in the right frame of mind. Thank you so much."

 — Client Comment – Energy Session

“A truly holistic experience where every aspect of mySelf was affected. Felt totally relaxed, rejuvenated aligned and light as a feather at the end of the treatment and went through the day floating on air. Can't wait for my next one!”

 — Client Comment – Energy Session

“Anna Jean has the skill of being able to create and hold the space of support, love and the most positive energy you could imagine. I always feel lighter and more healthy after being with her. She uses her spirit and energy work skills in a way that makes me feel always welcome, full of hope and very well no matter what is happening in my life. She is a gifted healer and energy worker. Thank you, Anna Jean, for all the gifts you have given and shared with me.”

 — Client Comment – Energy Session

“I slept four nights in a row without waking up before 7:00 (unheard of) and felt totally empowered. Can't thank you enough. I have been talking to a few people about your treatment and have been considering recommending it for people with Alzheimer's because one of my responses was mental clarity. Will certainly spread the word as I am living proof that it works.”

 — Client Comment – Kitchen Medicines

"Spent an entire day learning about simple kitchen medicines with a very knowledgeable teacher. So many thanks. Would recommend this workshop to everyone and the take homes are fantastic. Keep spreading the word."

 — Client Comment – Medicinal Medicine Workshop

“I attended Anna Jean's Medicinal Medicine workshop and it was fabulous. She is extremely knowledgeable on this subject with many years of experience. She taught us tricks and tips that you just can't get from books. She provided a delicious homemade lunch and snacks, and also provided tea and coffee. We left with an Echinacea tincture, Elderberry tonic, and Vapo Rub. Thank you for a great experience!”

 — Client comment – Cheesemaking class

“I had a lovely evening , our host was wonderful and so were her helpers :) I cant wait to make my own cheese ! The food was so yummy and company was great . I will be doing this again for sure ! Thank you again Anna Jean great cooking class !”

 — Client Comment – Cheesemaking class

“Awesome class!! Great food focused on ricotta cheese, lovely people and fun!! Super way to spend a snowy Sunday afternoon. Thanks for the inspiration and good eats! So glad there are more workshops coming up!”

 — Client comment – Cheesemaking class

“Lots to learn and great fun making paneer with Anna Jean!”

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