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Focusing: Learning to Listen Inside

Have you ever had an Ah Hah! moment?

Nearly everyone has had "gut senses" and the "ah hah! moments" that come when a puzzling gut sense suddenly makes sense. Focusing teaches the skills to make understanding your gut senses and finding those ah hah connections accessible by conscious process, instead of only at random.

The bottom line? Listening to your heart is not a metaphor, it’s a modality!

We now know that our brains contain only a small percentage of our neurological cells, the rest are throughout our body, and the heart is now known to have more neural cells than muscle cells! But our body’s knowing can feel misty and indistinct.  We haven’t been taught how to access it.

I can show you how to gently sink through to a place of openness and clarity where you can learn to listen to the wisdom of your body

And more and more bring that rare and beautiful agreement and understanding between heart and head to all your relationships and endeavours.

"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have become a society that honours the servant and has forgotten the gift." - Albert Einstein

Anna Jean Bradley

AJ loves helping people who struggle with feeling blocked to find ways to discover & understand their inner terrain so that, instead of unconsciously self-sabotaging, they can begin to cooperate with the realization of their heart’s desires.

She specializes in relationship, life path, co-creation, parenting, sexuality and birth work.  Sessions & courses combine compassionate discovery with skills development, empowering you to continue your evolution long after your sessions have ended.

What Happens in a Focusing Session?

During a Focusing session, I will guide you through a whole body relaxation and gently lead you into a new kind of contact with the knowledge you hold in your body. I will support and guide you as you learn to pay attention to subtle senses that hold a deeper meaning, and then to allow that deeper meaning to unfold. Sessions take place seated comfortably and fully clothed.  In person and by telephone sessions work equally well.

Reading some of the articles found on this website with basic information about Focusing can be a help prior to your first session, but all that is really required is a willingness to encounter and learn from the wisdom of your body.

"The inner intelligence of the body is the ultimate and supreme genius.... Connect with this inner intelligence and discover the secrets to healing, love, intuition and insight." - Deepak Chopra

Fees for services

Guided Focusing,  Energy Work or Coaching/Counselling Sessions (50-60 minutes): In person: $95

By Telephone: $75 ( does not apply to energy work)

Low Income / Students / Seniors / Unemployed:

In person: $50

By Telephone: $40

Here is a little more about the science and philosophy behind my work.

Have a look in our resource section to learn more!