Whole Life Wellbeing Education
Your health and happiness depend on a holistic approach that recognizes that body mind and spirit play important interdependent roles. To support you wherever you are on your journey of life & wellbeing, we offer a wide variety of education and holistic services at Green Heart Whole Life Wellbeing including Coaching, Online Group Programs, Cheesemaking & cooking classes, Eden Energy Medicine, Focusing classes and sessions, Women’s Wellness, unique DIY workshops and botanical encounters.
These transformational online sessions are available in a Quick Start package of 4 sessions, or the Whole Life Transformation 3 month 12 session package for those ready for a deeper, more thorough process and longer lasting change. Coaching is client led and very individualized. Please use the "more" button for more information and/or to book a free 20 minute discovery session.
I have a special focus on working with Midwives and other helping professionals who have a hard time taking care of themselves with the challenges of on call or shift work.
Fall in love with the beauty and utility of plants! Learn more about nature and resources that surround us. Our full day medicine making workshops are seasonally focused, review when it is safe and when it is not to compliment your health with botanical remedies, and provide you with a medicine chest worth of goodies to take home. DIY botanical skin care classes are shorter and more focused; for example lip balms & glosses.
Our cooking classes feature easy home cheesemaking in the context of a cultural cuisine. Our interactive classes always feature seasonal local ingredients, and you get to enjoy the fruits of your labour after class while sitting down to a beautiful meal!
Any class, any time! Classes can be custom scheduled for your group of a minimum of 4 people.
Anna Jean's energy work treatment sessions are an intuitive blend of modalities and approaches. Since first educating herself about Shiatsu in the '70s she has steadily ammassed expertise in various energy therapies. She continues to develop new skills and understandings and is presently emphasising Eden Energy Medicine for its effectiveness and focus on individual assessment and "home work" that puts the power into the participants' own hands.
Focusing is: Learning to Listen Inside
Focusing is the name of an evidence based practice (and the art of teaching or guiding the practice) of mind-body communication which allows a dialogue between your conscious brain and the knowledge you hold on a cellular level in your body (the body-brain).
Focusing teaches the skills to make understanding your gut senses
and finding those ah hah connections accessible by
conscious process, instead of only at random.